Frozen Food Recipes vegetables

Receta de Menestra de Verduras

. One of the recipes at home more often like is the vegetable stew.A very healthy dish to enjoy both summer and winter.

While the ideal is to prepare the stew with vegetables fresh in season,frozen mixed vegetables found throughout the year.
On this occasion,for convenience and lack of time,we used frozen vegetables.Although you do want,and you have time,you can make fresh vegetable stew.Receta de Menestra de Verduras

: Recipe Ingredients for 4 people:

  • de menestra de verduras 750 gr. Of mixed vegetables
  • de jamón 1 tip of ham
  • Cebolleta fresca 1/2 fresh chives
  • Virgin olive oil
  • de pimentón de La Vera dulce Rasa coffee 1 tablespoon paprika from La Vera sweet
  • Salt

Development of vegetable stew:

  1. Cook the vegetables (without thawing) in salted water for 20 minutes.For me personally I like vegetables "al dente",we "chewy".If you it like it is completely soft let cook for another 10 or 15 minutes.
  2. Drain them and reserve.
  3. In a skillet,with three or four tablespoons of olive oil,sauté a couple of minutes the ham cut into slices and add the julienned scallions.Receta de Menestra de Verduras
  4. We let it do the onion a couple of minutes and add the tablespoon of paprika and vegetables.
  5. Sauté all together,cover and let it sauté a couple of minutes.
We serve and tasted this delicious and healthy recipe,which I take vegetable stew.

puntos,ya que destaca dentro de las más de 362 elaboraciones de este tipo que tenemos en nuestro recetario. This vegetable recipe is very healthy and easy to cook,so we can evaluate it with 4.5 points,and that stands within more than 362 elaborations of this kind we have in our recipe.


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2008-04-30 02:19:19 by naturaljrny

Being a vegetarian...

That's great your daughter is becoming a vegetarian. The main thing to remember is you can't forget that being a vegetarian means you are mainly eating vegetables, herbs, fruits, grains, nuts and possibly some dairy. You have to incorporate living whole foods into you main diet. Organic if possible. Not only is organic more nutrient rich, it also has no chemicals in it. She really doesn't need her own menu for this lifestyle. Because, hopefully you can incorporate this diet of healthy whole foods into your own lifesytle. I am not implying that you become a vegetarian. Just eat smaller portions of meat

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